🤯 Think multitasking makes you more efficient? Science says the opposite.
In this video, I reveal how multitasking is silently killing your productivity—and even making you dumber. You’ll see the research, try a brain experiment yourself, and walk away with tools to regain your focus and work smarter.
🔍 WHAT YOU’LL LEARN:
• Why multitasking lowers your IQ (yes, really)
• The brain science behind task switching and lost efficiency
• A simple experiment that shows how your brain reacts to distractions
• How top performers like Warren Buffett and Bill Gates avoid the multitasking trap
• Actionable strategies to master focus and get more done in less time
Learn how to break free from digital distractions and build unstoppable focus inside my full course:
🎁 Download the FREE “Peak State Protocol” to rewire your brain for clarity, drive, and deep work:
🔔 Subscribe for weekly strategies on building mental discipline, eliminating distractions, and unlocking your peak performance.
⏱ TIMESTAMPS
00:00 – The Myth of Multitasking
00:30 – What Really Happens in Your Brain
02:00 – Try This Brain Test
03:30 – The Hidden Cost of Distraction
05:00 – Multitasking vs. High Performance
06:30 – The 4 Steps to Break Free
08:00 – Final Takeaway & 24-Hour Challenge
💥 CHALLENGE: Try 24 hours of strict monotasking. No switching. One task at a time. Then drop a comment—what changed?
https://youtu.be/6-rHfTawdQk
