Take Back Control of Your Focus
Are you losing hours every day to mindless scrolling, screen addiction, and constant distractions? This video breaks down the real cost of your screen time—over 7 YEARS of your life—and shows you how to reclaim your attention before it’s too late.
📘 Learn how to break free from digital distractions and build unstoppable focus inside my full course:
🎁 Download the FREE “Peak State Protocol” to rewire your brain for clarity, drive, and deep work:
👇 Let us know in the comments: What’s the #1 distraction stealing your focus right now?
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⏱ Timestamps:
00:00 – The Truth About Screen Time
00:30 – How Much Time You’re Really Losing
02:00 – What You Could Achieve Instead
03:30 – The Mental Toll of Distraction
05:00 – A Tale of Two Minds
06:30 – How to Reclaim Your Focus
08:00 – Final Takeaway + Challenge
https://youtu.be/zvYGhFYt75Q
